In 35 years of mostly conscious exercising and 24 years of professional coaching have I known anyone to finish a session/workout and say, “I feel worse, I wish I hadn’t done that”.
As good as solitude can be on most of our workouts, moving with a pal or a partner (or a group) can be even better.
No phones, calenders, e-mails, just being together in nature (or even on tandem treadmills or life cycles) is freeing and restorative.
I hope you enjoy the 10 minute segment below featured on San Diego Tv KUSI encouraging couples to connect in nature with tips from CD fom Monumentula Results.
Stay Well,
Cris
Spika, I’m a luvvah not a fightah!!!!!!! Great pub piece. Rock on amigo.
J-Bo, originally started the tweet with, “I have mixed feelings about the sport of boxing” but ran out of characters…
With your good looks I can understand your view on the subject. Keep the faith and keep in touch,
Mr. Spike D.