KPBS aired a not so savory report on obesity in America tonight.  It comes in advance of a four part HBO special airing next week on the same subject.  Both interesting and definitely worth watching.

I will be writing more on this prickly subject over the next couple of weeks.  I want to point out one very important point to anyone who is having a difficult time getting right with their own health and weight.

Improvement comes from making one better choice at a time.  Pounds drop or add one at time also.  You absolutely, positively can change the trend in your life.

Stay tuned and stay well,

Coach Cris

http://video.pbs.org/video/2232290813