Marie Kelleher recently set two world records in swimming in the 100-104 age group. Her strength, stamina and spirit inspires me greatly. That we should all be so alive.
Although there are no guarantees, a few suggestions if you want to live even half as long (literally). Not in any particular order and certainly not a finite list.
Don’t hold grudges
Pay attention to what you eat almost all the time
Don’t be too proud of your successes or to hard on yourself for your defeats
Be a lifelong learner
Drink a lot of water n just enough red wine
Be grateful for all that you have
Friendship, Strength and Honor,
× 4 = twenty eight