Today, a few members of Team Monumental and I were scheduled to visit NBC Studios San Diego, to talk about fortifying the body, mind, and spirit during the six weeks we call the holidays.

Due to some very sad, late breaking, crime news our piece on living well was pulled. We’ve been asked to visit NBC in December to talk health/lifelong fitness and eagerly look forward to sharing some ideas on opulent lifelong health and fitness.

In the mean time, I recored the attached video today (got lemons, make lemonade) during the time I was supposed to be talking to NBC. In the video, I discuss the importance of Walking, Incremental change in nutritional habits, and the importance of a “No Bad Days” attitude. Enjoy!

http://www.spreecast.com/events/win-year-round

Special thanks to some of our corporate sponsors who share their resources to help make the Monumental Team look great and move better. prAna, Allen Edmonds and Maui Jim are loyal supporters of our mission and I would encourage you to use their stuff, each is literally at the top of their industry.

Train smart, have fun and Never Give-up,

Coach Cris