In the middle of a challenging balance exercise, which required keen focus on breath, strength and responsiveness, an open-hearted 80 year old friend/client says to me, “you got me, right Cris?”and I say, “you bet I do,” and she says, “I know.”

Sometimes it’s our words, other times are deliberate actions and still others just our presence is enough to encourage and support those around us in their fight.

Never ever underestimate the potential impact you can have on another, it can mean worlds more than you realize.

Friendship, Strength and Honor,
PCD