Delivering Sound, Personalized Guidance
to a Wide Range of Clients

With over 25 years in the health and fitness industry, Cris has developed his expertise in a number of different fields, and he has delivered that expertise in numerous settings. From corporate wellness to individual and team coaching sessions, Cris can adapt his style to help clients at all levels, in all settings improve their health and their lives.

He has a long history of coaching elite performance athletes from the high-school level to Olympians and professional athletes. His diverse expertise and experience has also helped him gain the trust of physicians, physical therapists and other members of the medical community, who often refer patients to him for help achieving greater stability and balance, and recovering from or preparing for surgery. In all cases, Cris creates customized coaching solutions focused on the following goals:



  • Improving aerobic and cardiovascular health
  • Lowering body fat
  • Increasing lean muscle
  • Reducing risk of orthopedic injury
  • Developing better body balance



  • Improving team and individual athletic performance
  • Increasing aerobic capacity and explosive strength
  • Developing speed, quickness and agility
  • Decreasing likelihood of injury
  • Increasing longevity



  • Assessing orthopedic liabilities
  • Fortifying often overlooked support muscles
  • Developing a sustainable plan for health


  • Eliminating chronic and acute pain
  • Improving strength, stability, and flexibility
  • Returning to pre-injury activity level