Wallace D. Wattles said, “By doing ordinary things in a great way, we begin to secure a future of greatness.” Clear about our desired results, yet fully focused on executing our next decision deliberately and with resolve, no matter how big or small. This is part of the rest of…
Glad to contribute a few ideas with the scholars/readers at IDEA, on a subject that is and will continue to have monumental impact on our Nation’s health, quality of life and health care system. I hope you enjoy the Full Article. Coach Cris
Thanks Seth Godin for the reminder, Software is testing, by Seth Godin “Writing the first draft of a computer program is easy. It’s the testing that separates the professional from a mere hack. Test and then, of course, make it better. The same thing is true with: Restaurant recipes Essays…
In a year filled with more loss, challenge and pain than I care to mention, I Am focused on and thankful for the victories, the lessons learned in battle and mostly, for the precious time I spent building relationships. I hope in some small way my experience (video), adds something…
In the end, our times, trophies n bragging rights don’t even come close to the soulful memories of the journey n those precious few, who stood by us all the way, win or lose. Train smart, have fun n never give up, #teamasfamilyconcept Coach Cris
In the quiet moments, as the night begins her circadian retreat, before the thinking, planning, doing… take over, there is time for the precious things that sustain the deepest part of who I Am, time for dreaming, imagining and prayer.
When right attitude combines with monumental effort, a win becomes a Victory. Friendship, Strength and Honor, Coach Cris
“There are only two forces in the world, the sword and the spirit. In the long run the sword will always be conquered by the spirit.” Napoleon Bonaparte
While washing my equipment off after a Cris-Fit, aqua-restorative session, a person and a horse appeared walking along waters edge coming from the East. The geography of our club is such that someone appearing out of the East means they either walked a long way or came across the bay.…
If we stand in one place long enough, Put Down Our Phones, turn off the noise and Be in the moment (ITM), inspiration and hope will come roaring in, cheering us onward. Like the way they did last weekend from the view out the window of my hotel room. “If…