Hey all, After attending a rather radical yoga/fitness class last night and having had several recent discussions with friends and clients, thought I’d share some ideas on self regulation, fortifying your foundation and intelligent fitness training that still allows the spirit to soar. http://www.spreecast.com/events/a-great-workout-or-a-foolish-choice Train smart, have fun and never…
Thoughts On Extreme Workouts/Races
