Thoughts On Extreme Workouts/Races

Thoughts On Extreme Workouts/Races

Hey all,

After attending a rather radical yoga/fitness class last night and having had several recent discussions with friends and clients, thought I’d share some ideas on self regulation, fortifying your foundation and intelligent fitness training that still allows the spirit to soar.

http://www.spreecast.com/events/a-great-workout-or-a-foolish-choice

Train smart, have fun and never give-up,

Coach Cris

 

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