Starting in October, I will be leading a free exercise group/class,  geared towards helping people that are dealing with depression, in particular those that have been run over by the recession.  Anybody who is “stuck” is welcome. A desire to improve is all that is required.  The class will be on going and the aim is to give people an opportunity to move their body, connect with others, put one front in front of the other and build a little momentum.

Having done battle with despair my entire life I know something about doing the best you can, controlling the controllable, and putting one foot in front of the other. Stay tuned for more details.

Friendship, Strength and Honor,

PCD