I need your help. I am in the final stages of production on my book, Going The Distance, and I am very proud of the insightful, foundational work I have created. The book deals with the issues of Flexibility, Stability and Proper Recovery as well as the the very real…
I was brought to tears last night watching the footage of yet another senseless, cowardice act, this time at the expense of the good people of Aurora, CO. That they may heal physically and emotionally at God’s speed is my focused prayer for them. That everyone touched by the brutality…
Welcome one and all to Monumental Results’ on going free community fitness class at La Jolla Shores, on Tuesday @ 8:30 am behind the main lifeguard tower. Light aerobic work, muscular endurance and full body flexibility is on tap. The class is being offered primarily for the benefit of those…
I have spent a significant amount of time over the last few years with people that have been steamed rolled by the recession. Lost homes, jobs and a sense of hope have been some of the fallout. Starting Tuesday, October 18, I will be conducting a free exercise class at…
Starting in October, I will be leading a free exercise group/class, geared towards helping people that are dealing with depression, in particular those that have been run over by the recession. Anybody who is “stuck” is welcome. A desire to improve is all that is required. The class will be…