Monumental Results

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Small consistent change, over a significant period of time, leads to Monumental Results
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Building Momentum

Blog

Taking The First Step, A Natural Antidepressant

Cris Dobrosielski
November 15, 2011
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Taking The First Step, A Natural Antidepressant

So thankful for Peggy Peattie at the San Diego Union Tribune for helping get the word out on our free exercise class for those dealing with unemployment and depression or for any that need help building personal momentum as we head towards 2012.  Our aim is to educate, encourage and…

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Building Momentum, Free Community Exercise Class, Natural Antidepressant
Blog

Friends, Fitness and Nature, “the 1st step”

Cris Dobrosielski
October 24, 2011
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Friends, Fitness and Nature, “the 1st step”

Welcome one and all to Monumental Results’ on going free community fitness class at La Jolla Shores, on Tuesday @ 8:30 am behind the main lifeguard tower.  Light aerobic work, muscular endurance and full body flexibility is on tap. The class is being offered primarily for the benefit of those…

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Building Momentum, community

Recent Posts

  • The Sum of Our Days
  • A Gift
  • Participation not Perfection
  • Happy Birthday Pat Wildwood
  • Going the Distance (The Way of the Champion)

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Monumental Results

911 W. University Avenue
San Diego CA 92103
(858) 232-6116

Archives

Recent Posts

  • The Sum of Our Days
  • A Gift
  • Participation not Perfection
  • Happy Birthday Pat Wildwood
  • Going the Distance (The Way of the Champion)

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