Monumental Results is teaming up with Movin Shoes Running Centers, Southern California’s most respected source on all things running, to help people run more and be hurt less.

I will be presenting three, one-hour, learning-by-doing workshops in March at the PB store (9th, 16th, 23rd at 8am). The goal of the series is to help runners improve flexibility, joint and core stability and understanding of crucial recovery techniques. Such knowledge will decrease the frequency of injury and increase time enjoying the trails and roads. If you want to go faster, longer and with less effort this is workshop is for you.

Participants will learn the same type of warm-up, cool-down and stability routines that many of the world best runners use on a daily basis.

For more info and registration visit: GoingTheDistanceFlyer-1

Train smart, have fun and never give up,

Coach Cris