The Academy of Champions

The Academy of Champions is the athletic achievement/human performance focus of Monumental Results. The Academy of Champions™ is founded on the premise that being a winner is a choice. We define a champion as any individual who commits 100% of their potential to their goal and utilizes 100% of their God-given talent. We use proven, science-based strength and conditioning techniques to stretch the limits of every individual. In addition to conditioning all aspects of the physical body, we pay great attention to strengthening the mind, the will, and the focus of our athletes.
 

Target Objectives

  • Athletic peak performance (team and individual)
  • Professional and amateur tryout preparation
  • Off season strength and conditioning development
  • Injury prevention
  • Injury rehabilitation
  • Athletic longevity

 

Focus Areas

  • Improve aerobic capacity
  • Increase explosive strength
  • Develop speed, quickness and agility

 

Clients Include:

  • Former world champions
  • University, community college and prep athletes
  • World class masters
  • Hall of fame athletes
  • Professional athletes
  • Semi-professional athletes
  • National and regional class juniors
  • Any individual highly committed to improvement

 

Sports Include:

  • Soccer
  • Tennis
  • Swimming
  • Triathlon
  • Football
  • Baseball
  • Basketball
  • Track and Field
  • Cross Country Running
  • Volleyball
  • Softball
  • Fencing
  • Surf Life Saving
  • Surfing
  • Body Building

 

Human Performance

Target Objectives

  • Career physical testing preparation
  • Field specific injury prevention
  • Stress management
  • Job performance enhancement
  • Injury rehabilitation

 

Focus Areas

  • Stretching and stabilization
  • Career specific resistance/strength training
  • Energy systems training
  • Periodized test preparation protocol
  • Focusing techniques
  • Mental toughness
  • Visualization techniques
  • Relaxation techniques

 

Clients Include

  • Professional fire fighters
  • Professional lifeguards
  • dentists
  • CEOs
  • Coaches
  • Corporate managers
  • Massage therapists
  • Health care professionals
  • Stroke patients
  • Business consultants

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