I sat momentarily mezmerized watching tiny drops of the salty water drip from the nose of my paddle board on to the hood of my car after an intense training session in the warm, green Pacific early this morning. I broke from the spell of the dripping water and broke-fast…
Yet again reminded, that those seemingly random situations (that in hindsight, are so radically deliberate) are God moments, where someone is brave enough to reach out but so often not quite brave enough to ask for help that they need. Be a lover, a friend and remember that the important…
There are fluke wins, the kind that will only happen 1/10, 1/100 or 1/1000 times and those are very special. But a comeback, which is so much more profound than a single win, implies something that is grounded in a process of determination, discipline and is rarely done in isolation.…
San Diego Search and Rescue save lives and go the distance. Glad to help them fortify their raw materials and improve their ability to sustain a life of valor, honor, lifesaving and service. 1. Survey the scene of your life. 2. Identify where you’re at and where you want to…
There are certain things some us of are just meant to do, n when we do them with all of our heart we are transformed and the world we live in and the people we influence are also transformed. Paint, sing, physics, build, swim, paddle, lead, preach, mother, innovate, RUN!…
I don’t pay too much attention to the people around me when I’m winning, it’s easy to hang with a winner. What I do take careful notice of, is those loyal and rare friends who are present when I ain’t doing so good. The people who ask “how you doing”…
It is the responsibility of the open hearted warrior to pass on all that she has learned (through victory and defeat) and call out all the BS that is so commonly accepted as the way it is, with the intention of helping the next generation to be heartier and more…
The closer one gets to actualizing her dreams the more intense and frequent challenges will occur. This is the truth… In the face of those challenges and in the lonely moments of your uncertainty, remember why you started out, take stock in the lessons learned in the process, trust your…
Grateful for the opportunity to share some Going the Distance ideas on pre-race, post-race and long-term athletic development with my friends from down under. #TeamVictoria The gems that I received on craft work n right attitude were equally edifying. Never stop learning, n remember, that by definition, your view is…
Make it fun and keep it simple. Some GTD tips for staying healthy on vacation. Featured in http://www.self.com. Your days spent out of the office are special, but limited. Here’s how to make sure you’re getting the most out of every epic moment. #1 Summer Dilemma: Checking email on vacation or signing off…