I have spent a significant amount of time over the last few years with people that have been steamed rolled by the recession.  Lost homes,  jobs and a sense of hope have been some of the fallout.  Starting Tuesday, October 18, I will be conducting a free exercise class at La Jolla Shores, behind the main lifeguard station.  The goal is to provide some support for those that are unemployed or “stuck” in area of their life.  We will be warming-up, stretching, walking and doing stability training.  Please pass the information on to folks in your world that you think could benefit from some fresh air, encouragement, community and fitness.

Friendship, Strength and Honor, Coach Cris