If you’re moving more days than not, you are on the right track. Keep it up!
If you’re feeling stuck and like progress is lagging a bit consider judiciously playing with the intensity of your sessions. The ideas included in the article below are not just for beginners, please, my aerobic distance champions, do your body and your spirit right by adding some higher intensity bouts and don’t be afraid of taking more rest if you do.
Glad to share some Going the Distance ideas with my friends at Womens Health.
Train smart, have fun and never ever give up,