Honored to join program host, Dr Michael Mantell, and the entire AARP family to talk small, intelligent steps, towards making your health and life a little better. Part of the ACE , “28 day to better you”. Listen to our I Tunes podcast here. Get stoked and get going. No…
I AM proud to share the monumental accomplishments of my friend, client, loyal supporter and National Champion, Kristina McIlwaine Maroudis. Kristina went to the Canadian Masters National Championships in swimming and demonstrated a superior level of preparation and execution. Kristina earned one National Championship, at least one life time best and multiple silver…