Great fun visiting the CW Studios with some of my friends and clients. It was a privilege to speak to San Diegan’s about the joy which can be the holidays.
My suggestions:
Keep moving
Stretch it out
Focus on gratitude
Be of Service
Don’t believe the hype. It’s a beautiful season of light. Stress, anxiety, busyness and weight gain are options but so is joy, connecting, reflection and vibrant health.
Enjoy the clip.
Be well,
CD
