Exercise Series – The Waterman
EventsCoach Cris presents the first annual, Vincent G. Dobrosielski Monumental Heart Award to San Diego Canoe and Kayak Team member Evan Truesdale.
The award recognizes dedication, enthusiasm and sportsmanship, regardless of distinction as an athlete.
Coach Cris provides Going the Distance insight on starting an exercise program, work place injury prevention and longevity for the entire Sweetwater Authority.
Cris captures silver and bronze medals along with CAL State teammates Randy Eickoff and Patrick Hemmens at The World Lifesaving Championships in Grand Motte France.
Coach Cris serves as featured expert on The Ultimate Sports Parent, a show that aims to instill confidence and success in youth through educating coaches and parents on sound behavioral and cognitive strategies.
Coach Cris and his Going the Distance philosophy on cross training featured in Runner's World "ask the expert" column
Cris captures his 4th and 5th masters national title at the United States Lifesaving Association National Championships in Virgina Beach, VA
2nd of three races dedicated to Cris’s mentor Craig Weir.
Cris earns his 14th masters gold medal at the California Surf Lifesaving State Championships in Huntington Beach, CA.
1st race in a three race series, dedicated to his mentor/friend Craig Weir.
Coach Cris partners with The San Diego lifeguard service to provide Going the Distance injury prevention and career longevity workshops.
Focusing on knee, back and shoulder mobility, stability and function.
The Francis Parker Lady Lancers qualify for coveted California state tournament
The Francis Parker Lady Lancers capture league championship title
Cris serves as featured health expert at NBC7 to discuss the physical and emotional benefits of couples exercising together.
Maximizing Holiday Health
Cris visits NBC studio to talk about strategies for improving mental and physical health over the Holidays.
Lecture at San Diego Mesa College Fitness Specialist Certification Program
"Going the Distance Injury Prevention Strategies"
Cris joins Psychologist, Dr Bill Miller, and host, Dr Michael Mantell, as Health Coach expert to explore the benefits and uses of Motivational Interviewing, 'MI" in the health/fitness fields.
In partnership with AARP and the American Council on Exercise
Discussing ACE's 28 Days to a Healthier You American Council On Exercise Multi Media Studio.
Staying Fit During Summer
Cris and GTD team members visit NBC
Studios to discuss and demo key Going the Distance
exercises for optimal summer fitness.
Going the Distance Grand Book Launch
6/28/13 5:30-7:30 PM
Celebration and Book Signing
Monumental Results Headquarters.
911 West university, 92103
Going the Distance Warm-Up For Ocean Sports
San Diego Junior Lifeguards
San Diego Canoe and Kayak Center.
Going the Distance strategies for running a successful Rock n Roll Marathon.
Fox 5 News
San Diego, CA
Competitor Magazine's 2013's Best Running Books
Going the Distance.
Lecture at San Diego Mesa College
"The 21st Century Fitness Coach."
San Diego, CA
Final Shoot for Consumer Fitness Video Project
The American Council On Exercise.
San Diego, CA
Team Monumental on NBC about Fitness Resolutions
ABCs of keeping your New Years fitness resolution.
Happy and Healthy Holidays
The CW-TV Channel 6 features Cris Dobrosielski and Team Monumental Results Cris gives specific suggestions for improving Mental and Physical Health over the Holidays.
The Osgood File
CBS Nationally Syndicated News Radio, The Osgood File, with Charles Osgood, features Cris Dobrosielski and the Monumental Result's approach to long term success in weight management. Cbs News spent an afternoon at 911 West University Ave interviewing Cris and his long time client.
"Monumental Results Joins Forces with the American Council on Exercise and CBS News to Tackle the Issue of Sustainable Weight Loss"
Cris talks about a holistic approach to weight loss and Dr. Cedric Bryant, of the American Council on Exercise, shares interesting facts about obesity and the role of the personal trainer.
"Dynamic Warm-Up and Core Stability For The San Diego Junior Lifeguard Program"
July 12, 2012 @ The San Diego Canoe and Kayak Center, Mission Bay.
Coach Cris introduces sport specific pre-race and pre-practice techniques to improve performance and decrease the risk of injury for water sport athletes.
"Pre and Post-Practice Hydration and Nutrition Tips"
June 20, 2012 @ The Mission Valley Ymca, SD
Coach Cris provides safe and practical suggestions for maintaining optimal energy levels during swim practice as well as post-practice refueling ideas to optimize recovery.
"Educational Video Filming Project"
May 29 - June 1, 2012 - Cris and Monumental Results is teaming up with The American Council On Exercise (ACE) to improve the content and quality of training for personal trainers across the United States.
"Urban Surf 4 Kids"
Saturday April 21 - La Jolla Shores Beach
An organization dedicated to inspiring, educating and building leaders and high quality human beings.
"KUSI Channel 9"
February 13th, 2012 - SD TV KUSI-Channel 9, Features Monumental Results/Cris Dobrosielski on Relationship Fitness.
January 3rd, 2012 - SD CW 6, Features Monumental Results/Cris Dobrosielski on Setting goals and sticking with them in the new year.
2011 San Diego Canoe and Kayak Elite Racing Team Fall Performance Camp, Eating to Win, Keys to Peak Performance, 10/15, 10/16 - Fiesta Island / La Jolla Shores.
A free fitness class designed to build personal momentum and help people take the "First Step" toward improving their physical and mental health. Starts 11/15, and every Tuesday for six weeks at Tecolote Shores on East Mission Bay Dr, just south of the Hilton.
Urban Surf 4 Kids Foster/Orphan Care ~ Motivational Lecture, Building Confidence by Developing Self-Efficacy, 10/29 - Mission Valley.
Five Pillars of Lifelong Fitness For Swimmers™
6/4/11, 12-2 pm, Francis Parker Field House. Info
The Fundamentals of Peak Performance Series, MV YMCA Swim Team.
6/20/11 - 6/24/11, 8am, Mission Valley YMCA Pool
Eating to Win, A Balanced Approach to Improving Nutritional Choices.
6/29/11, 5:45-6:30 pm, Mission Valley YMCA