True Greatness

True Greatness

The closer one gets to actualizing her dreams the more intense and frequent challenges will occur. This is the truth… In the face of those challenges and in the lonely moments of your uncertainty, remember why you started out, take stock in the lessons learned in the process, trust your…

Read More

The Expanding (Wo)Man

The Expanding (Wo)Man

Grateful for the opportunity to share some Going the Distance ideas on pre-race, post-race and long-term athletic development with my friends from down under. #TeamVictoria The gems that I received on craft work n right attitude were equally edifying. Never stop learning, n remember, that by definition, your view is…

Read More

Intelligent SUP Prep Tips From Bev

Intelligent SUP Prep Tips From Bev

If you are thinking about taking the plunge into stand up paddling you’ll appreciate the ideas my friend, fellow open hearted fitness warrior and colleague at The American Council On Exercise, Beverly Hosford, shares in the article below. For more info on Bev and her health/fitness mission you can visit, http://www.beverlyhosford.com If you…

Read More

WordPress Video Lightbox Plugin