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Exercise Series – The Waterman
Events
Lecture at San Diego Mesa College
Tuesday 4/9/13
"The 21st Century Fitness Coach"
San Diego, CAFinal Shoot for Consumer Fitness Video Project
Tuesday 4/16/13
The American Council On Exercise
San Diego, CATeam Monumental on NBC about Fitness Resolutions
1/04/13
ABCs of keeping your New Years fitness resolutionHappy and Healthy Holidays
11/20/12
The CW-TV Channel 6 features Cris Dobrosielski and Team Monumental Results Cris gives specific suggestions for improving Mental and Physical Health over the HolidaysThe Osgood File
11/13/12
CBS Nationally Syndicated News Radio, The Osgood File, with Charles Osgood, features Cris Dobrosielski and the Monumental Result's approach to long term success in weight management. Cbs News spent an afternoon at 911 West University Ave interviewing Cris and his long time client"Monumental Results Joins Forces with the American Council on Exercise and CBS News to Tackle the Issue of Sustainable Weight Loss"
Cris talks about a holistic approach to weight loss and Dr. Cedric Bryant, of the American Council on Exercise, shares interesting facts about obesity and the role of the personal trainer."Dynamic Warm-Up and Core Stability For The San Diego Junior Lifeguard Program"
July 12, 2012 @ The San Diego Canoe and Kayak Center, Mission Bay.
Coach Cris introduces sport specific pre-race and pre-practice techniques to improve performance and decrease the risk of injury for water sport athletes"Pre and Post-Practice Hydration and Nutrition Tips"
June 20, 2012 @ The Mission Valley Ymca, SD
Coach Cris provides safe and practical suggestions for maintaining optimal energy levels during swim practice as well as post-practice refueling ideas to optimize recovery"Educational Video Filming Project"
May 29 - June 1, 2012 - Cris and Monumental Results is teaming up with The American Council On Exercise (ACE) to improve the content and quality of training for personal trainers across the United States"Urban Surf 4 Kids"
Saturday April 21 - La Jolla Shores Beach
An organization dedicated to inspiring, educating and building leaders and high quality human beings"KUSI Channel 9"
February 13th, 2012 - SD TV KUSI-Channel 9, Features Monumental Results/Cris Dobrosielski on Relationship Fitness"Fitness Resolutions"
January 3rd, 2012 - SD CW 6, Features Monumental Results/Cris Dobrosielski on Setting goals and sticking with them in the new year.2011 San Diego Canoe and Kayak Elite Racing Team Fall Performance Camp, Eating to Win, Keys to Peak Performance, 10/15, 10/16 - Fiesta Island / La Jolla Shores
"First Step"
A free fitness class designed to build personal momentum and help people take the "First Step" toward improving their physical and mental health. Starts 11/15, and every Tuesday for six weeks at Tecolote Shores on East Mission Bay Dr, just south of the HiltonUrban Surf 4 Kids Foster/Orphan Care ~ Motivational Lecture, Building Confidence by Developing Self-Efficacy, 10/29 - Mission Valley.
Five Pillars of Lifelong Fitness For Swimmers™
6/4/11, 12-2 pm, Francis Parker Field House. InfoThe Fundamentals of Peak Performance Series, MV YMCA Swim Team
6/20/11 - 6/24/11, 8am, Mission Valley YMCA PoolEating to Win, A Balanced Approach to Improving Nutritional Choices
6/29/11, 5:45-6:30 pm, Mission Valley YMCA
Call (858) 232-6116
Small consistent change,
over a significant period of time,leads to Monumental Results
Blog
Apr 19
1
Once upon a time in a land not so far away, mid-spring in Boston meant cherry blossoms, optimistic expectations of a pennant and anticipation of summer vacations for young and old alike. Due to the horrific, and cowardly actions of some of some ignorant animals, lives have been lost, bodies disabled and spirits brutalized. As the city of Boston braces nervously for the end of this sad episode, so many devastated by the trauma, today all I can give you are my heart words. You are not alone, you are part of a bigger family, and your grief and confusion makes sense. Love, prayer and optimism...
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Mar 26
0
Going the Distance is Live (gtdbook.com)
Posted by: Cris
Tags:
Cis's Book, Injury Prevention, Optimal Performance
Posted date:
March 26, 2013
Hey all, my book, Going the Distance is now available on Amazon and http://goingthedistancebook.com I am proud of the spirit and the science as well for the contributions of several world class physicians, hall of fame athletes and some of the brightest PTs and OTs in the US. At the heart of the book is very specific instruction on Injury prevention and performance improvement, that I have been living for the past 20 plus years. My message of incremental change, over time to experience lifelong results fills the pages. http://www.amazon.com/Going-Distance-Essential-Elements-Prevention/dp/1481178172/ref=sr_1_1?s=books&ie=UTF8&qid=1363469161&sr=1-1&keywords=cris+dobrosielski The...
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Mar 09
0
O Me! O Life! BY WALT WHITMAN Oh me! Oh life! of the questions of these recurring, Of the endless trains of the faithless, of cities fill’d with the foolish, Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?) Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d, Of the poor results of all, of the plodding and sordid crowds I see around me, Of the empty and useless years of the rest, with the rest me intertwined, The question, O me! so sad, recurring—What good amid these, O me, O life? ...
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Feb 24
0
Here Comes Going the Distance For Runners Workshop Series™
Posted by: Cris
Tags:
Going the Distance Workshops™, Injury Prevention, Running
Posted date:
February 24, 2013
Monumental Results is teaming up with Movin Shoes Running Centers, Southern California's most respected source on all things running, to help people run more and be hurt less. I will be presenting three, one-hour, learning-by-doing workshops in March at the PB store (9th, 16th, 23rd at 8am). The goal of the series is to help runners improve flexibility, joint and core stability and understanding of crucial recovery techniques. Such knowledge will decrease the frequency of injury and increase time enjoying the trails and roads. If you want to go faster, longer and with less effort this is workshop...
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Jan 12
2
The Tale of Victory
Posted by: Cris
Tags:
New Year
Posted date:
January 12, 2013
Walk confidently in the direction of your dreams and let no man, circumstance, or temporary set back take you off your path. Challenges, distractions and impostors, are no match for persistence, conviction and clarity of purpose. Those that say we can't are themselves limited by doubt, pain and cowardice. That is not you, that is not me. You are better than that, and I AM better than that. Our job, as warriors of light, is to put one foot in front of the other and walk with determination into our dream, which is our destiny. 2013 is a tale not yet written, press into it, create a good story,...
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Jan 09
0
A Fresh Start in 2013
Posted by: Cris
Tags:
Improvement
Posted date:
January 9, 2013
The security staff, lawyers, professionals, and the even shoppers at Horton Plaza walking by didn't know what to make of 3 blonds doing a dynamic fitness routine in front of 225 Broadway in down town San Diego on Friday. We pressed, pulled, and lunged in unison as we got in sync with our full-body, multi-joint, closed-chained exercise routine. These were the minutes spent just before I had the privilege of sharing the good news about the New Year, that is the opportunity do a little better than you did the year before. With two of my star students demoing some high quality/high caloric burn...
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Dec 24
1
Clarence Nailed This One, Merry Christmas 2 All
Posted by: Cris
Tags:
Posted date:
December 24, 2012
I was bought to tears A-gain, by the beautiful human story of It's a Wonderful Life. No matter how complicated, sophisticated or busy our lives get, I was reminded that connecting with others in a meaningful way and playing our part, no matter how small, has a profound affect on those around us and is the crucial component in the evolution of the the improving human spirit. We touch people in ways we don't even know and that influences the way people live and conduct themselves, sometimes for years to come. Each one of us, a little flicker, a little flame, that has the potential to warm...
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Dec 15
0
I need your help. I am in the final stages of production on my book, Going The Distance, and I am very proud of the insightful, foundational work I have created. The book deals with the issues of Flexibility, Stability and Proper Recovery as well as the the very real issues of change and loss which are part of staying well mentally and physically for the long haul. The completion and distribution of this book project is representative of a major life choice I made, on a very personal journey I walked when I was confronted with great personal loss on multiple fronts. The basic choice was to get bitter...
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Nov 23
0
Great fun visiting the CW Studios with some of my friends and clients. It was a privilege to speak to San Diegan's about the joy which can be the holidays. My suggestions: Keep moving Stretch it out Focus on gratitude Be of Service Don't believe the hype. It's a beautiful season of light. Stress, anxiety, busyness and weight gain are options but so is joy, connecting, reflection and vibrant health. Enjoy the clip. http://www.sandiego6.com/news/sd6-in-the-morning/more-guests/Happy-and-Healthy-Holidays-180220911.html Be well, CD
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Nov 16
2
The original title for these thoughts was, The Day The Music Died, but that would have been the smaller part of the truth. On November 16, 1978 Vincent Dobrosielski, my Dad was taken far too early from this great earth. As is the case with any significant loss, a hole remains that can never be entirely filled. BUT, very soon after my dad's death into my life came a stream of caring people whose love helped tend to the wound, fill some of the hole and massage the scar. It was through their care and guidance that I came to know two great lessons that have shaped my life : God is "known"...
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Monumental Results pleased 2 welcome UCSD's Sports Medicine chief MD, C. Wahl and program head R. Stuhr to Monumental HQ 1 to c how we roll.