Going The Distance, The Art of Longevity

Marie Kelleher recently set two world records in swimming in the 100-104 age group.  Her strength, stamina and spirit inspires me greatly. That we should all be so alive.

Although there are no guarantees, a few suggestions if you want to live even half  as long (literally).  Not in any particular order and certainly not  a finite list.

Don’t hold grudges

Be resilient

Pay attention to what you eat almost all the time

Exercise daily

Don’t be too proud of your successes or to hard on yourself for your defeats

Be a lifelong learner

Drink a lot of water n just enough red wine

Be grateful for all that you have


Friendship, Strength and Honor,

Coach Cris


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