One of the advantages of growing up in a seasonal climate like New England, was experiencing the built in touchstones that occur naturally every few months. Each seasonal shift was an abrupt reminder that everything in this world is constantly changing. As an athlete, the end of a season meant the…
A Fresh Start in 2013
The security staff, lawyers, professionals, and the even shoppers at Horton Plaza walking by didn’t know what to make of 3 blonds doing a dynamic fitness routine in front of 225 Broadway in down town San Diego on Friday. We pressed, pulled, and lunged in unison as we got in…
CBS News Profiles Monumental Results Approach to Improving Lives
I was honored to represent The American Council On Exercise (ACE) today and welcome CBS News reporter Bigad Shaban and his expert crew to Monumental Results Mission Hills Headquarters. I am most grateful to my friend and client Ryan H. who shared his personal story and the ups and downs…
From GDA to CA, On I Go Sailing to Ithaca
On June fourth, 1987 I had the privilege of addressing my fellow graduates, our families and friends and the the faculty of Governor Dummer Academy (GDA) (The Governors Academy) on the eve of our commencement. I stood up in front of the group with no notes, speaking from a tired…
One Better Choice At A Time
KPBS aired a not so savory report on obesity in America tonight. It comes in advance of a four part HBO special airing next week on the same subject. Both interesting and definitely worth watching. I will be writing more on this prickly subject over the next couple of weeks.…
New Year/New You Channel 6 Summary
For those that watched our Tv segment today, thanks for tuning in. I am grateful to SD Channel 6, for stepping up to promote long term, safe solutions to improving health/wellness. Where ever you are today in your journey, your future is an unwitten chapter. What you believe and your…