The security staff, lawyers, professionals, and the even shoppers at Horton Plaza walking by didn’t know what to make of 3 blonds doing a dynamic fitness routine in front of 225 Broadway in down town San Diego on Friday. We pressed, pulled, and lunged in unison as we got in…
Clarence Nailed This One, Merry Christmas 2 All
I was bought to tears A-gain, by the beautiful human story of It’s a Wonderful Life. No matter how complicated, sophisticated or busy our lives get, I was reminded that connecting with others in a meaningful way and playing our part, no matter how small, has a profound affect on…
Taking It To The Streets/Asking 4 Your Support
I need your help. I am in the final stages of production on my book, Going The Distance, and I am very proud of the insightful, foundational work I have created. The book deals with the issues of Flexibility, Stability and Proper Recovery as well as the the very real…
TV-Channel 6 The CW Features Team Monumental Results
Great fun visiting the CW Studios with some of my friends and clients. It was a privilege to speak to San Diegan’s about the joy which can be the holidays. My suggestions: Keep moving Stretch it out Focus on gratitude Be of Service Don’t believe the hype. It’s a beautiful…
The Music Never Ends
The original title for these thoughts was, The Day The Music Died, but that would have been the smaller part of the truth. On November 16, 1978 Vincent Dobrosielski, my Dad was taken far too early from this great earth. As is the case with any significant loss, a hole…
Change Begins With Me (and you)
I firmly believe that each of us is responsible for Being, that is Living, in a way that exemplifies the change, hope and the improvement we want to see in our political, social and ethical world. We all have our opinions, reservations and expectations of others, this is normal. I…
CBS News Profiles Monumental Results Approach to Improving Lives
I was honored to represent The American Council On Exercise (ACE) today and welcome CBS News reporter Bigad Shaban and his expert crew to Monumental Results Mission Hills Headquarters. I am most grateful to my friend and client Ryan H. who shared his personal story and the ups and downs…
Experiential Anatomy/Kinesthetic Learning Works Well For Many
I love what they are doing to gets kids on their feet, thinking creatively and interacting with each other and the subject matter. Nice to see this school proving Einstein wrong, “The only thing that interferes with learning is education.” http://missoulian.com/news/local/big-sky-s-health-science-academy-uses-hands-on-approach/article_7bbf3518-15ab-11e2-90da-0019bb2963f4.html?comment_form=true
From GDA to CA, On I Go Sailing to Ithaca
On June fourth, 1987 I had the privilege of addressing my fellow graduates, our families and friends and the the faculty of Governor Dummer Academy (GDA) (The Governors Academy) on the eve of our commencement. I stood up in front of the group with no notes, speaking from a tired…
Behind The Ritual
For the past 3 months I have had the privilege of putting the finishing touches on the strength and condtioning component for many of the members of team SDCKT. Four days from today our athletes will arive at the starting line in Seattle to demonstrate their preparation, will and their…