I was brought to tears last night watching the footage of yet another senseless, cowardice act, this time at the expense of the good people of Aurora, CO. That they may heal physically and emotionally at God’s speed is my focused prayer for them. That everyone touched by the brutality…
Just saying, “game 7” my body involuntarily releases adrenaline and cortisol. In sports, game 7 is synonymous with “do or die”. Assuming it’s a finals match, one team goes home a Champion, the other, at best, 2nd place. Both deserve recognition for earning the opportunity to compete, an accomplishment that…
So proud of the old guys from bean town digging in and getting it done after a crushing defeat on Wednesday. In the words of Calvin Coolidge, the 30th president of this great nation: “Nothing in the world can take the place of Persistence. Talent will not; nothing is more…
Two days of filming nearly complete with The American Council on Exercise’s professional team. A great group of technical experts, creative designers and highly qualified trainers all attempting to raise the educational bar for new trainers. 24 years after taking my first position as a fitness instructor the availability of…
Marie Kelleher recently set two world records in swimming in the 100-104 age group. Her strength, stamina and spirit inspires me greatly. That we should all be so alive. Although there are no guarantees, a few suggestions if you want to live even half as long (literally). Not in any…
KPBS aired a not so savory report on obesity in America tonight. It comes in advance of a four part HBO special airing next week on the same subject. Both interesting and definitely worth watching. I will be writing more on this prickly subject over the next couple of weeks.…
In October, I was saddened when inventor, entrepreneur and quality human being Steve Jobs passed on. We lost a great mind and a great man way to early. Several people forwarded me Mr Jobs’ commencement address from 2005 at Stanford but I neve made the time to watch, too busy surviving.…
Surround yourself with the people, books and places and tasks that fill you up and encourage your pursuit of your dreams. Be brave n finsish strong.
Writing from the not so lofty heights of my humble tropical balcony. Hot, strong cup of home made Pete’s going, while nursing some outrageously delicious dark chocolate n raw almonds. Fresh local greens, grass fed beef and southern pacific lobster tails digesting and helping my body repair from a 90…
To the fierce, brave and mighty Peaceful Warriors of the Francis Parker Woman’s Soccer Program. You have earned your opportuity to compete for the CIF title today. Remember, There are no “big games”, only games. Have fun, play hard, with enthusiasm, strength and honor, leaving Nothing on the table. “It is not…