For those that watched our Tv segment today, thanks for tuning in. I am grateful to SD Channel 6, for stepping up to promote long term, safe solutions to improving health/wellness. Where ever you are today in your journey, your future is an unwitten chapter. What you believe and your…
Just under 4,500 brave Americans who served in Iraq won’t be home for Christmas this year. 33,000 others are home with serious injuries, 10, 000 or so of which involve the spinal chord and brain trauma. 100,000 Iraq civilians will also not celebrate New Years. I listened to a couple…
As I was racing to the office this morning, feeling a little frustrated for breaking my own rule about giving myself plenty of time for the commute, I was once again thumped into reality by my by guardian angel. As I pulled up to an intersection just 2 block from…
I had the privilege of being part of a surprise party for a good friend of mine who turns 50 tomorrow. To usher in the new decade, this mad man, accompanied by other mad men, paddled from Oceanside to deep inside the belly of Mission Bay, 52 kilometers to be…
The warrior athlete does not adjust his or her effort to coddle or make allowances for their weaker opponent. The warrior athlete shows up prepared, focused and determined for every match and every practice. She sees the value in every precious moment of participation and recognizes how lucky they are…
As I watched the tenacious Lady Lancers of Francis Parker Prep. down another opponent, this time, 6-0, I was inspired and proud to be part of such a tough and classy team family. Although our opponent was not the strongest we’ve faced thus far, after a slightly sluggish start, we…
If I had made one wrong turn, I would have missed it. If I made 3 cups of coffee for my thermos instead of two or put $41 into my empty gas tank instead $40, I would have been too late. But I didn’t, I made it, barely…. I arrived…
So thankful for Peggy Peattie at the San Diego Union Tribune for helping get the word out on our free exercise class for those dealing with unemployment and depression or for any that need help building personal momentum as we head towards 2012. Our aim is to educate, encourage and…
Opened two boxes that journeyed 3100 miles on a postal truck from my dear old mom’s storage room in Ma to my Ca castle. Dusted off the cobwebs and looked at pictures and keep sakes that were 35 years old. Childhood photos, trophies and letters from friends, some who…
Welcome one and all to Monumental Results’ on going free community fitness class at La Jolla Shores, on Tuesday @ 8:30 am behind the main lifeguard tower. Light aerobic work, muscular endurance and full body flexibility is on tap. The class is being offered primarily for the benefit of those…